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Use the GDC 2021 Session Viewer to browse and sort the ever-growing list of sessions by day, time, pass type, topic, and format. All registered attendees will be able to build their personal schedule directly within the event platform, once live early July 2021. All times are listed in Pacific Time.

Yoga - Shoulder & Neck Mobility

Date: Monday, July 19

Time: 4:30pm - 4:45pm

Pass Type: All Access Pass, Core Pass, Summits Pass, Expo Pass, Audio Pass, Independent Games Summit Pass, Career Development Pass

Format: Special Event

Vault Recording: Not Recorded

In this workshop, we will focus on creating spacious movement and freedom in the shoulders and neck. The average adult spends over 3hrs a day looking down at their smartphones. If you also sit at a desk all day or have poor posture, you could be setting yourself up for chronic neck and shoulder pain along with other serious health problems like circulation issues. Take a moment to give the opposing shoulder and neck muscles that usually aren’t being used during those times the ability to move as they should. These stretches will allow you to reset your body and become more aware of your day-to day posture. All stretches can be done at your desk at any time. Take a load off and give your body the space it needs in this Shoulder and Neck Mobility workshop!