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Use the GDC 2021 Session Viewer to browse and sort the ever-growing list of sessions by day, time, pass type, topic, and format. All registered attendees will be able to build their personal schedule directly within the event platform, once live early July 2021. All times are listed in Pacific Time.

Yoga - Spinal, Shoulder & Pectoral Mobility

Date: Thursday, July 22

Time: 4:30pm - 4:45pm

Pass Type: All Access Pass, Core Pass, Summits Pass, Expo Pass, Audio Pass, Independent Games Summit Pass, Career Development Pass

Format: Special Event

Vault Recording: Not Recorded

This workshop highlights the importance of undoing tension found in the common areas of the body due to forward-folding. The average person, whether they are aware of it or not, forward-folds for a good portion of the day. This action is one of the leading causes for chronic back pain and possible injuries. It is critical to form a daily practice to reverse those actions so that the body can move, feel, and function at an optimal level. In this workshop, we will discuss a few simple stretches that can easily be added to any routine. Give your spine, shoulders, and chest the gift of mobility right NOW!